Today's routine
Ready for session one?
Work through five prescribed movements with automatic hold timers and progress tracking.
Neck & Shoulder PT
Private · saved on this device
Routine
Five movements from your home program
Full routine
Prescribed twice daily, seven days per week
General reminder
Use smooth, controlled movement. Do not force range of motion. Follow the directions and modifications given by your physical therapist.
Session history
Stored only in this browser's local storage
Timer feedback
Back up your history
Export a JSON backup before clearing browser data or moving to another phone.
Data controls
This removes completed history and any in-progress session from this browser.
Install and offline use
Once hosted over HTTPS, install this app from your browser. After the first load, the routine remains available offline.